bpr2
quality posts: 166
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sweet, been looking for one of these cheap. in for 2x2!
that was fun while it lasted!
LastApeMan
quality posts: 18
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alhaz wrote:The problem with cheap pedometers is that they detect a 'step' by rattling a metal ball bearing around in a box with some metal contacts in it.
All of those style will short-change you on stairs, etc.
for a lot more money you can get a more accurate model based on an accelerometer.
Got It.
For low dollars I get rattly balls, and for high dollar I get accuracey and No balls at all.
Hmm.
I am thinking I would like to keep my balls - even if they are rattly.
What Lies Behind Us and Lies Before Us are Small Matters Compared to What Lies Right to Our Faces.
tjrbidder
quality posts: 0
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yeawuteva wrote:actually yes- since there are 5,280 feet in a mile, that equals to just under 6 miles... no big deal if your in good shape...
That's assuming 1 step (also known as a "stride") is equal to 1'. Unlikely. Probably closer to 2' to 2.5' for the normal person. That would make it closer to 12 to 14 miles.
That's a long walk, but still not impossible.
08/11/09 - Altec Lansing Orbit Speaker for iPod & MP3 Players - 2 Pack
06/09/09 - High Peak Simex Sport Sirius Sleeping Bag - 2 Pack
11/06/08 - Uniden DECT 6.0 Dual Handset Cordless Phone w/ Digital Answering Machine
08/19/08 - Philips In-Ear Headphones
02/27/08 - Dane-Elec 2GB SD Card
02/11/08 - Sandisk Sansa M240 1GB MP3 Player w/ FM Tuner
tjrbidder
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alhaz wrote:Nonsense. Losing weight is about running a caloric deficit and has nothing to do with cardio.
Double nonsense!
"Has nothing to do with cardio?" So that means a good cardio workout can't be ONE WAY to burn calories and help create that caloric deficit? Of course it CAN.
That means that rather than saying "...and has nothing to do with...", you would have been more accurate by saying "...and does not necessarily require..."
08/11/09 - Altec Lansing Orbit Speaker for iPod & MP3 Players - 2 Pack
06/09/09 - High Peak Simex Sport Sirius Sleeping Bag - 2 Pack
11/06/08 - Uniden DECT 6.0 Dual Handset Cordless Phone w/ Digital Answering Machine
08/19/08 - Philips In-Ear Headphones
02/27/08 - Dane-Elec 2GB SD Card
02/11/08 - Sandisk Sansa M240 1GB MP3 Player w/ FM Tuner
theoneill555
quality posts: 56
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Wow this walker is a lot cheaper than the one I bought yesterday - Pokemon Soul Silver. I think I should have waited.
That's O'neill with two L's *holds up three fingers*
dpwellman
quality posts: 4
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tjrbidder wrote:Double nonsense!
"Has nothing to do with cardio?" So that means a good cardio workout can't be ONE WAY to burn calories and help create that caloric deficit? Of course it CAN.
That means that rather than saying "...and has nothing to do with...", you would have been more accurate by saying "...and does not necessarily require..."
The problem with exercise is eventually the body becomes accustomed to the demands placed upon it-- in that it becomes very efficient at the demand. Any program, diet only, exercise only, or a combination of the two eventually culminate into diminishing returns.
So it's not the change that causes weight loss, it's adapting to the change. Once the adaptation is complete you must enact another change to adapt to. The overload principle works in theory (increase INTENSITY: duration, frequency, repetition), but again there's only so much faster, farther, more often one can go. So the simple thing is to change: if you only walk, run. If you only run, swim. If you only do aerobic exercise add anaerobic exercise (resistance training) and vise versa.
In all cases, have a plan and have a goal. Something like these pedometers can help you stick to your plan, their cheap enough and you got one to stick to a training partner.
I wonder if it works on monkeys. . .
What's the point of a signature? Everyone can see who wrote this, over there, to the left.
Everbody
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My organic memory bank says that we currenlty walk the same distance as those in the past. We travel more, but walk the same distance, on average.
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Quid malmborg im Plano
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