quality posts: 16
I will skip this and continue with what I'm doing. I have a set of Bodylastics bands that I love, but I use them with the P90X strength routines.
On cardio days I ride the bike for an hour. The P90X cardio routines were either too hard (plyometrics near ruined my knee/hip and I wasn't jumping very high) or boring (yoga/kenpo...and I used to take yoga classes and am in martial arts. The routines are just so dull).
Then again, this isn't a review for P90X. I will say this thing scares me though. I have a bad shoulder (torn rotator cuff years ago that still hasn't healed totally) and a bad hip (sports injury, but it is fun to tell people I might need a new hip at 40). I can see this doing some serious damage to both.
Signatures are harshing my mellow.
quality posts: 4
Is this for beating hobos? Zombies? What sort of workout am I to expect?
What's the point of a signature? Everyone can see who wrote this, over there, to the left.