akroll7 wrote:If your majority isn't water, it really should be. I drink coffee everyday but definitely drink way more water, it's what your body runs on. Don't fill yourself up with sugar.

Bingo!

Fruit Juice.

WOW! 3.3% for "My own urine" frightens me.

fuzzypeaches wrote:Arnold Palmer light. Delish!

I actually meant tea during the day, and crystal light in the evening (because of the caffeine in tea), but that sounds good too.

Those extolling the superiority of milk and fruit juice over "sugary drinks" need to realize that both milk and fruit juice contain more or less the same amount of sugar as regular soda.

As a diabetic, I was warned off all three. Today I start my day with black coffee (2/3 decaf, 1/3 regular) or plain tea (decaf) and switch to water when that's gone. I sip water all day and into the evening to stay hydrated and stave off kidney stones. Once a week or two, I treat myself to a glorious bottle of Coca-Cola Classic. Once every month or two, a beer or mixed drink.

Fortunately, I enjoy water. If I get sick of it I'll mix in a little unsweetened decaf iced tea.