The Polar RS400 Endurance Sports Watch is for endurance athletes and runners who rely on systematic training.  Helps avoid over or under training by aiding you to train at the right intensity.  Measures detailed information about your performance. The Polar Fitness test measures your aerobic fitness at rest and tells you your progress. Comes with Polar ProTrainer 5 software for analyzing, planning and keeping a training diary.

Body measurement:

• Automatic age-based target zone – bpm / %
• Average and maximum heart rate of each lap
• Average, minimum and maximum heart rate of training
• Heart rate – bpm / %
• HR-based target zones with visual and audible alarm
• HRmax (age-based)
• HRmax (Polar Fitness test-based)
• HRmax (user set)
• Manual target zone – bpm / %
• Polar Fitness Test
• Polar OwnCal® – calorie expenditure
• Polar OwnCode® (5kHz) – coded transmission
• Polar OwnOptimizer – personal training status
• Polar OwnZone® – personal heart rate zone
• Polar sport zones provide an easy way to select and monitor the intensity of your training and to follow sport zones based training programs

Data transfer:

• Compatible with PC via IrDA USB Adapter
• Compatible with Polar ProTrainer 5 software via IrDA USB Adapter
• Compatible with polarpersonaltrainer.com via IrDA USB Adapter

Polar ProTrainer 5:

• Advanced training analyzing
• Reports
• Training computer settings
• Training diary

Polarpersonaltrainer.com:

• Advanced training analyzing
• Training diary
• Training Load
• Training programs

Recording:

• Totals includes your training data starting from the last reset enabling you to follow your long-term training
• Adjustable recording rate – 1s, 5s, 15s, 60s
• Memory left indication
• Training files (with summaries) – 99
• Weekly history gathers your weekly training data

Training:

• Interval trainer guided workouts – heart rate / pace / distance
• Number of laps – 99
• HeartTouch – button-free operation of wrist unit
• Graphical target zone indicator
• Automatic lap recording
• Display zoom
• Time and distance based interval timers
• ZonePointer is a visible and moving symbol on the training computer display indicating whether you are inside the pre-set target zone
• User configurable displays – all lines
• ZoneLock feature helps you to accumulate certain intensity

Watch features:

• Backlight
• Date and weekday indicator
• Display text in English, German, French, and Spanish
• Dual time zone
• Button Lock
• Low battery indicator
• Reminders
• Time of day (12/24h) with alarm and snooze
• User replaceable battery
• Water resistant – 50m

S1 footpod:

• Speed/Pace-based target zones with visual and audible alarm
• Speed/Pace – current, average and maximum
• Distance – training, lap, and total
• Shoe selection – settings for two shoes
• Running Index gives daily information about your performance level, both aerobic fitness and running economy

Shipping Note: Shipping to Alaska and Hawaii is not available for this item

Warranty: 90 Day Woot Limited Warranty