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4.6 out of 5 stars

Top positive review
30 people found this helpful
Liquid IV
By Meagan Hendrix on Reviewed in the United States on June 12, 2025
I can’t say enough good things about Liquid IV! It’s become my go-to hydration solution, and I’m seriously impressed with how effective and convenient it is. Whether I’m recovering from a workout, feeling a bit dehydrated, or just need a pick-me-up during a busy day, this stuff is a lifesaver. Instant Hydration: What I love most about Liquid IV is how quickly it hydrates. It uses a special electrolyte and water absorption technology called Cellular Transport Technology (CTT), which helps your body absorb water faster and more effectively than just water alone. I can feel the difference almost immediately. I’m not just quenching my thirst; I’m replenishing my body’s hydration needs much more efficiently. Tasty & Refreshing: The flavors are fantastic! My personal favorite is the Lemon Lime, which is super refreshing and not too sweet. It has just the right balance of flavor to make it enjoyable, without being overpowering. Other flavors like Acai Berry and Passion Fruit are also great, and I love having different options depending on my mood. Plus, it’s a nice change from plain water, especially if you’re someone who struggles to drink enough water throughout the day. Convenient & Easy to Use: I love how portable and easy-to-use Liquid IV is. Each packet is compact and perfect for tossing in your bag or gym bag. All you have to do is mix one packet with about 16 ounces of water, and you’re good to go! No need for bulky bottles or complicated prep. It’s a quick, easy way to get hydrated on the go. Energy Boost: Another benefit I noticed is the added boost of energy I get from the Liquid IV. It doesn’t contain caffeine, but the electrolyte balance gives me that little extra something to keep me going, especially when I’m feeling sluggish. It’s also great after a workout to help with recovery and to prevent muscle cramps. Subscription Service: I also have Liquid IV on subscription, which makes it so easy to have a fresh supply delivered every 4 weeks. This subscription service is perfect for keeping my hydration routine consistent, and I never have to worry about running out. It’s one less thing to think about, and I love having it delivered right to my door, so I’m always stocked up and ready to hydrate! Perfect For: Staying hydrated during workouts or intense physical activity Recovering from a night out or fighting off a hangover Busy days when you need an energy boost and extra hydration People who struggle to drink enough water during the day Traveling, as it’s easy to carry and mix anywhere Subscribing for consistent hydration every month Final Thoughts: Liquid IV is a game-changer for staying hydrated, especially when I need more than just plain water to feel properly replenished. The flavors are delicious, and the technology behind it makes hydration fast and effective. I’ve noticed a real difference in how I feel after using it—less sluggish, more energized, and more hydrated. Plus, with the convenience of the subscription service, I never run out of my favorite hydration aid. If you're looking for a quick and effective way to stay hydrated, I highly recommend giving Liquid IV a try. It’s now a staple in my daily routine!
Top critical review
Too sweet, taste too strong and lacking magnesium.
By Amazon Customer on Reviewed in the United States on July 26, 2025
This tastes better than most electrolyte powders. However, it is lacking magnesium, a vital electrolyte that most people are deficient in, and it has WAY too much sugar. The flavor is why too strong, too. I often have to add double or more of the water recommend to make it taste better, which, unfortunately, then dilutes the electrolytes. And, the B vitamins are not methylated. Methylated vitamins are more easily absorbed by everyone, but especially those with mthfr gene mutations. Unfortunately, many people with this gene mutation are not aware of it and don't know they can't absorb the B vitamins in this product.

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