Nested Naturals Gentle Sleep Supplement 2 Pack

I have been using this Luna formula for a year or so. I find it has been the best sleep aid for me. I have tried different ones but Luna seems to do the trick. If I have skipped a night here and there I notice my sleep is not as settled. With Luna I notice I can sleep straight through without waking up and being disturbed which helps me feel more rested when I wake up in the morning. I feel it definitely helps me to get a better quality sleep which is very important to me. I also do not have any crazy dreams with it which can happen with some sleep aids. I take 2 capsules before bedtime. I may take it about half an hour to an hour before going. I get off my phone, I put my phone on airplane mode, I turn the TV off and I do some reading of a book. A regular book made of paper. Not digital. I start to relax and start to get sleepy. I go to the restroom then get into bed. My head hits that pillow and I am out within a couple of minutes. I am in my late 50's and I have a couple of health issues and some physical pain and getting a good night sleep is so important and it hasn't been easy to get what with menopause and pain problems but despite all of that Luna has been helpful for me to get better quality sleep. So here's my suggestion. I would start adopting a healthy bedtime routine. No stimulating beverages, no caffeine late in the day. No eating late evening or night. choose a cut off time to stop eating, Allow at least 3 hours or even longer prior to bedtime. The longer, the better. An hour before bedtime cut off social media, phone, TV, music etc. take Luna, read a book for a little bit and it'll relax you and you'll be ready to go to sleep. I am pretty sure making some changes in bedtime routine in conjuction with taking Luna will give you a better night sleep. Give it a try.