Real Ketones Orange Blast, 30 Count

I deducted two stars because of the cost and how strong it is for a full packet. When I first started keto, I thought that I needed to constantly replenish electrolytes, which is true, but definitely do your homework on how you can consume electrolytes by nutrition first. When I first checked for electrolyte powders that would keep you in ketosis I found that these were highly rated but very expensive. I went ahead and gave it a try the day that I got it in the mail and it was very tasty, kinda thick but not overly, it does dissolve easy. The instructions says to consume it quickly so I tried to do so after I mixed it in a 16oz bottle of water, not such a great idea, mix it with less so you aren’t water boarding yourself. Anyway, after a little while I thought wow I feel great, lots of focus and since it has caffeine I felt incredibly energized. The next day I did the same and my body was like “woah slow down there’s too much electrolyte and it’s not needed” so I started feeling off, nauseous and mental fog. Now I know not to consume daily, only when I feel like I need it due to lack of energy and when I do take it, I only do 1/3 of the packet per dosage. These are gonna last me a while with how little it takes, but honestly I’m not complaining because it does cost an arm and a leg. And oh yea these are gonna make you poop at times, like clenching cheeks you sure hope you make it kinda poop.